300lb Low Rows for 25, Pull Ups for 12, Multi-Handle Rows for 15 w/3 plates made a great finisher! Another great Back Day at @the_dragons_lair !@evolutionathleticsgear Extreme Wrist Straps 1.5”@barbellapparel Blackout TeeJoggers #evolutionathleticsgear #barbellapparel #ageisjustanumber #strongman #powerlifting #beststrong #backday | Nick Best | Pro | Strongman
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300lb Low Rows for 25, Pull Ups for 12, Multi-Handle Rows for 15 w/3 p…
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FacebookNick Best | Pro | Strongman
6 plates on Arsenal Iso Rows for 6 and 300lb Low Rows for 25! Back Day at @the_dragons_lair is hard to beat!! @evolutionathleticsgear Extreme Lifting Straps 1.5”@barbellapparel Age is Just a Number -TeeJoggers#evolutionathleticsgear #barbellapparel #backday #rows #strongman #powerlifting #ageisjustanumber | Nick Best | Pro | Strongman
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36K views · 658 reactions | Back Day! 425lb Bent Rows for 8 reps. 300lb Low Rows for 20! @barbellapparel Black Out TeeGrey Phantom ShortsI love barbell apparel! The comfort, looks, and performance is unmatched!!! #barbellapparel #backday #strongman #evolutionathleticsgear #baresteel #powerlifting #ageisjustanumber | Nick Best | Pro | Strongman | Facebook
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36K views · 658 reactions | Back Day! 425lb Bent Rows for 8 reps. 3…
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
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FacebookFlex Lewis IFBB Pro
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9.2K views · 304 reactions | Gironda Racing Dive Low Rows for lower lat destruction and spinal decompression. These feel delicious at the end of a back day. #themusclemechanic | Eugene Teo | Facebook
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I still see many people improperly doing cable low rows despite tons of Instagram tutorials. So I thought I'd film a video on the correct technique 😊 | Jujimufu
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