Why do I have to push hard when I poop? [2025] | QAQooking.wiki
Why do I have to push hard when I poop? [2025] | QAQooking.wiki
Apr 13, 2022
qaqooking.wiki
Does it hurt to poop? These 4 reasons may be why
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Does it hurt to poop? These 4 reasons may be why
1 viewsSep 21, 2018
Global News
Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like prolapse, hemorrhoids, and anal fissures?!🤯⬇️ That’s why you should BREATHE your POOP out and use proper posture and body mechanics! Breathe into your HOLES! Females have 3 openings: vaginal, urethral, anal🐱 Males have 2 openings: urethal, anal🍆 Also try using a stool under heels while breathing into holes if possible which helps puts your pelvic floor on slack to help it relax (im
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