20-Minute Brisk Walking Workout
20-Minute Brisk Walking Workout
May 15, 2022
verywellfit.com
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FacebookDr.ramphysio
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FacebookVivek Machaiah
Did you know tha brisk walking has 3 important benefits to your health? Insulin sensitivity: Walking can increase insulin sensitivity, which helps the body use insulin more effectively. Blood sugar levels: Walking can lower blood sugar levels up to 24 hours after a workout. Blood sugar spikes: Short walks after meals can help prevent blood sugar spikes that can damage blood vessels and internal organs. #walk #walking #exercise #bloodsugar
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