5.7K reactions · 487 shares | The Barbell Row is a GREAT way to build an impressive back... if you do it RIGHT. | Dr. Jim Stoppani | Facebook
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5.7K reactions · 487 shares | The Barbell Row is a GREAT way to bu…
276.2K views3 weeks ago
FacebookDr. Jim Stoppani
You don't always need a smith machine or a specific calf raise machine to do calf raises - all you need is a barbell and the floor to stand on! This is just as effective, and is a little more challenging too! Do you need a 12 week program to build some serious muscle and strength? Check this out! http://muscularstrength.com/twelve-week-transformation-challenge Watch the YouTube video here: https://www.youtube.com/watch?v=3UWi44yN-wM | Scott Herman
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You don't always need a smith machine or a specific calf raise m…
14.2K viewsApr 6, 2016
FacebookScott Herman
If you want to build some serious muscle in your triceps, try adding STRICT skull crushers to your next triceps workout. Most people flare their elbows and don't bring the barbell to their forehead because they use weight that is too heavy. SO, find a weight you can do for 8 - 10 reps with your elbows tucked in as tight as you can and litterally bring the barbell to your forehead. I have been doing it this way for over 14 years and have zero elbow paon because I stretch and foam roll regularly..
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If you want to build some serious muscle in your triceps, try adding …
15.2K viewsJun 1, 2017
FacebookScott Herman
10K views · 105 reactions | Come on, admit it. You’ve “moved on” from this seated triceps extension machine haven’t you? 﫣 But guess what? The set-up on this machine is PERFECT for an incredibly deep stretch on your triceps. So on your next arm workout, instead of running to cable push-downs, take a stroll down memory lane and hit this exercise instead.  Seated Triceps Extension: 3 SETS: 12-15 REPS | Scott Herman | Facebook
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10K views · 105 reactions | Come on, admit it. You’ve “moved on” fr…
5.9K views6 days ago
FacebookScott Herman
BEST Exercise to grow BIG TRICEPS | (But Your Form is Bad…) To maximize your triceps growth with just ONE exercise, I’d choose the "Seated Overhead Triceps Extension" aka the POWERBOMB! Why? It’s one of the rare movements that lets you safely overload the long head (the largest part of your triceps) in its fully stretched position, using as much weight as you can handle. But poor form could be sabotaging your gains. So make sure you are doing it right! 🏆 GET MY FREE PROGRAM NOW: https://muscula
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BEST Exercise to grow BIG TRICEPS | (But Your Form is Bad…
1.9K views7 months ago
FacebookScott Herman
Once you master this technique, you will... ✅Lift more weight ✅Add 1 - 2 reps to every set ✅Never worry about shoulder pain again when benching Train hahhhhd everyone! 😁 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list VIDEO ARTICLE: https://muscularstrength.com/article/one-easy-hack-bench-more-weight | Scott Herman
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Once you master this technique, you will... ✅Lift more weight ✅Ad…
686 viewsSep 27, 2024
FacebookScott Herman
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