227 reactions · 29 shares | The Ladder Barrel is often used as an adjunct to other equipment. But the Ladder Barrel has lots to offer and can be used entirely on its own to deliver a balanced workout to clients. Check out this Ladder Barrel Workout for Strength & Flexibility led by Master Instructor Trainer Wayne Seeto on Merrithew Connect™. What are you waiting for? Get started today! https://bit.ly/3ipSAmJ | Merrithew | Facebook
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227 reactions · 29 shares | The Ladder Barrel is often used as an …
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“Why add Ladder Barrel to your Pilates routine? Here’s why: ✔ Improves spinal mobility – The curved surface supports deep stretches and better posture. ✔ Strengthens core & back – Challenges stability while targeting deep core muscles. ✔ Enhances flexibility – Increases range of motion, especially in the spine and hips. ✔ Boosts balance & control – Helps develop better coordination and alignment. Take your Pilates practice to the next level—one stretch at a time! 💪 #LadderBarrel #CoreControl #F
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