Exercise for Fall Prevention: Cross-Body Reach | Joan Pagano
Exercise for Fall Prevention: Cross-Body Reach | Joan Pagano
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The Glute Bridge and Cross-Body Reach is such a great functional movement to work your deep core, posterior chain & upper body!Perform for 30s one side before switching to the other side for 4 roundsHere’s a step-by-step guide on how to perform the Glute Bridge with Cross-Body Reach:1. Starting Position: Lie on your back with knees bent and feet flat on the ground. Hold a dumbbell in each hand, arms extended toward the ceiling.2. Hip Lift (Glute Bridge): Lift your hips toward the ceiling, formin
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The Glute Bridge and Cross-Body Reach is such a great functional …
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