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imagine you are sitting on a marble and tighten your pelvic muscles as if you're lifting the marble. Try it for three seconds at a time, then relax for a count of three. Maintain your focus. For best results, focus on tightening only your pelvic floor muscles.@FITNESS LABO #fyp. #duet. #viralvideos. #trending. #videos. #tiktokchallenge.
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Your potential is only as limited as the environment you put it in. Stop training in a space that lets you stay the same. At the Fitness Lab, we’ve closed the gap between personal training and group energy to ensure your environment finally matches your goals. Link in bio to explore membership tiers. No contracts, no hidden fees. #TheFitnessLab | The Fitness Lab
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