The importance of being flexible with your training methods. | The Dog Daddy

Do you spend a lot of time passively stretching to get flexible? - If so, you are not doing yourself a service because you are not developing strength through a full range of motion. This is crucial if you want to achieve flexibility fast and be able to access these ranges all the time - No warm up required!!! - Instead of passive stretching start: - 1️⃣ Loaded Stretching (using weights) 2️⃣ Isometric Stretching (long holds with weights) 3️⃣ Dynamic stretching (slow and fast) 4️⃣ Ballistic Stret