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Amazing Yog mudras Prana Mudra (For Deep Sleep) Prithvi Mudra (For Hair Growth) Varun Mudra (For Acne Pimple) General steps for a yoga mudra Sit in a comfortable posture: Find a relaxed and stable position, with your back and shoulders relaxed. Position your hands: Place your hands on your thighs or knees, with your palms facing upward. Breathe and observe: Close your eyes and breathe deeply and evenly through your nose. Observe the flow of your breath and its effect on your body and mind. Hold
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13K views · 188 reactions | Mudra for Reducing Thirstiness  Varun Mudra, also known as Jal Mudra or the Water Mudra, is believed to offer several potential benefits related to balancing the water element within the body. Here are some of its purported advantages: 1. Hydration and Dehydration Relief ❤️ #mudra #yoga #water #savewater #thirsty #kolkata #india #viralreels #trendingreels #harmony Sourav Yoga | Sourav Yoga | Facebook
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