REVEALING My Muscle Growth Training Plan (FINALLY!)
18:03
YouTubeGeoffrey Verity Schofield
REVEALING My Muscle Growth Training Plan (FINALLY!)
Here's the muscle growth plan I've used over the past couple of years. Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS 00:00 Geoff Says Hello 00:30 Based and Boostcamp Pilled 02:20 Program Structure 03:37 Leg Day 1 05:55 Torso Day 1 07:39 Bro Day 1 10:40 Leg Day 2 12:20 Torso Day 2 14:00 Bro Day 2 16:40 ...
132.6K viewsMar 20, 2023
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