Bridges: The Best Back Exercise You're Not Currently Doing
4:45
Bridges: The Best Back Exercise You're Not Currently Doing
Nov 26, 2013
12minuteathlete.com
The bridge is one of the best exercises for building glute and core strength, but small mistakes can make it far less effective. Here’s how to fix yours 👇 ⚠️Common mistakes (and how to correct them): • Feet too far away: Bring your heels closer to your bottom to fire up the glutes. • Core switched off: Before lifting, press your spine gently into the mat to engage your core. • Pushing through toes: Always push through your heels – that’s where the magic happens. • Lifting too high: Stop when yo
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