Back Stretching: Wall Angels With Dr. Greg Sher — Sydney Spine & Sports Clinic
Back Stretching: Wall Angels With Dr. Greg Sher — Sydney Spine & …
Feb 13, 2022
sydneyspine.com.au
11K views · 30 reactions | One of my favorite warm ups to do before a workout, or as part of a corrective exercise program is a Wall Angel. Using rings or something like an EDGE Suspension Trainer helps easily progress and regress this exercise depending on your available shoulder and thoracic mobility. | Modern Manual Therapy | Facebook
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11K views · 30 reactions | One of my favorite warm ups to do before a …
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Have difficulty raising your arms up? Wall Angels are fantastic for improving shoulder mobility and posture, relieving tension, and enhancing flexibility. Let’s get started! 💪 How to Do It: 1. Stand with your back against the wall: Keep your feet slightly away from the wall. 2. Raise your arms: Form a 90-degree angle with your elbows bent and forearms flat against the wall. 3. Slide your forearms up: Slowly slide your forearms up the wall. 4. Bring your forearms down: Return to the 90-degree an
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