Most people train their legs in straight lines… Up and down. Forward and back. But real life and real sport, don’t necessarily work that way. You have to cut, pivot, rotate, and change direction. Your legs aren’t just engines… they’re steering systems. That’s why I love adding rotation to two staple lower-body exercises: 🔸 Bulgarian Split Squats (the king of single-leg strength) 🔸 Lunges When you add controlled rotation, you’re training: • Hip stability under load • Torso control • Foot ankle
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