Joel Seedman on Instagram: "Eyes Closed🤩. My FREE book Movement Redefined Fundamentals explains all my training methods & more, link bio. Best shoes @vivobarefoot code DRJOEL15. Eyes closed protocol is something I’ve been advocating for years & use consistently with all of my athletes. Here’s why. 1. Increased proprioceptive feedback from muscle spindles & intrafusal muscle fibers. This results in greater sense of feel & kinesthetic awareness. 2. Improved ability to attend to one’s pre-existing
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