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0:28
TikTok
jay.rose.phase6
Jay Rose on TikTok
426 Likes, TikTok video from Jay Rose (@jay.rose.phase6): “Discover effective bodyweight training techniques for building strength and improving mobility. Master your body for optimal fitness! #bodyweighttraining #mobility #jointhealth”.
Sep 26, 2022
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Maximize your strength and mobility by introducing skill-based crawling patterns & ground-based locomotion into your training! These movement patterns are also a great way to increase your awareness and coordination through bodyweight movements and are especially beneficial for those training in combat or any form of Martial Arts. Try adding at least one of these into your workouts a couple of times per week to keep things fresh and to boost your ground game! 💪 Which one will you try first?! #p
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