28K views · 692 reactions | Think Of Laura - Christopher Cross | Lyrical Universe | Facebook
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28K views · 692 reactions | Think Of Laura - Christopher Cross | Lyrica…
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Laura Cross | calisthenics on Instagram: "READ CAPTION FOR MORE ⬇️ bars: from @gornation metal parallettes, great for beginner skills like l-sit , crow pose, elbow lever and shoulder stand - use code LAURACROSSFITNESS for extra discount ! Full beginner upper body workout for you guys, no equipment needed. This workout focuses on building strength for absolute beginners for skills like push ups, trip dips, handstand and straight arm skills ! Leave a comment on what type of exercise for workouts y
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Laura Cross | calisthenics on Instagram: "READ CAPTION FOR …
8K views2 months ago
Instagramlaura.crossfitness
Laura Cross | calisthenics on Instagram: "Absolute beginner drills to start trying out at home before the end of 2025! My 1-2-1 back friday coaching deal is now live 💥 I have now lowered the barrier for entry into my coaching program , where you will be eligible for 40% or 50% off your first month of coaching depending on which package you select ! All you need to do is comment BLACKFRIDAY and book your call THIS WEEK with the link that will be sent to your dms. Now is your chance to finally ac
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Laura Cross | calisthenics on Instagram: "Absolute beginner dril…
8.4K views2 months ago
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Laura Cross | calisthenics on Instagram: "Thinking about switching from weights to more functional bodyweight training but not sure where to even start? Then try our these exercises in your next session and tell me how they went 🤩✅ Most people want to add calisthenics into their routine, but they get stuck on the same things: • What exercises to swap out • How to build actual strength without the machines • How to progress without feeling like a beginner again • How to keep the physique goals w
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Laura Cross | calisthenics on Instagram: "Thinking about switch…
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Laura Cross | calisthenics on Instagram: "Crow pose press to handstand⬇️ This skill is a little more advanced than ones I usually post but definitely easier than it may look, it is also a great progression for skills like l-sit to handstand. negatives: always a good way to gain control over a skill you are working on. HSPU partials: you can try these against the wall first, make sure you can do at least 8 elevated pike push ups beforehand Bent arm tuck hold: this will help you with the strength
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Laura Cross | calisthenics on Instagram: "Crow pose press to h…
3K views2 months ago
Instagramlaura.crossfitness
Laura Cross | calisthenics on Instagram: "P bars and wrist wraps are from @gornation. If you’re unsure on what equipment to purchase for the level you are at / the skills you want to learn please check out my equipment guide linked in my bio. Links to all equipment as well as video demonstrations and more ! Use code LAURACROSSFITNESS for 10% off your order ! As I am no longer competing I am back to regular training 🙏 This first week was pretty tough as I am still not back to full strength, but
Laura Cross | calisthenics on Instagram: "P bars and wrist wrap…
5.6K views4 months ago
Instagramlaura.crossfitness
Laura Cross | calisthenics on Instagram: "1. Your form has improved Maybe your hold time hasn’t gone up but the reps and sets are cleaner. 2. Your intensity has gone up Might not be doing unassisted reps but you’re in lighter bands or harder progressions. Huge improvement. 3. You can do multiple attempts without fatigue Your recovery time is improving. 4. Your joints don’t fatigue as fast Wrists, shoulders and elbows feel more stable. 5. You can feel what went wrong instantly You immediately kno
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