Are you ready for a challenge? Start off with a reverse curtsy lunge that taps on top of the BOSU® Balance Trainer. Then, try it without touching it! If you need to regress the movement, add a contact point by placing your hand on a wall. If you are a personal trainer working with a client, stand next to them so they can use your shoulder or outstretched arm as an additional contact point. Jennifer Williston thanks for this fun #FitFriday move! | BOSU
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Are you ready for a challenge? Start off with a reverse curtsy lunge that taps on top of the BOSU® Balance Trainer. Then, try it without touching it! If you need to regress the
BOSU. . Are you ready for a challenge? Start off with a reverse curtsy lunge that taps on top of the BOSU® Balance Trainer. Then, try it without touching it! If you need to regress the movement, add a contact point by placing your hand on a wall. If you are a personal trainer working with a client, stand next to them so they can use your ...
1.8K viewsMay 26, 2017
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