PB Crunch Date Bark ✨ - 300g medjool dates (pitted!!) - 60g smooth peanut butter- I use @picspeanutbutter - 30g soy protein crisps - 60g sf milk chocolate- I use @lindt_au - 1/2 tsp coconut oil - Flaky sea salt for topping 1. flatten Medjool dates on a lined pan or chopping board 2. Top with peanut butter protein crisps 3. Melt chocolate coconut oil in the microwave (30 sec intervals) or over a Bain Marie and pour on top. Top with flaky sea salt 4. Freeze until set & cut into little pieces and e
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Medjool Date Bread
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One large Medjool date (about 66 kcal) has about the same calories as 16g of table sugar. However, nutritionally, they’re worlds apart. Medjool dates come with fibre, potassium, magnesium, vitamin B6, and antioxidants, all of which help slow sugar absorption, support nerve and muscle function, and reduce oxidative stress. Table sugar, on the other hand, gives you pure sucrose, no fibre, no nutrients, and a quicker blood sugar spike (higher glycemic index). So while both offer energy, dates deliv
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