7.9K views · 103 reactions |  Pigeon Stretch Alternative ✅ The...
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FacebookDr. Caleb Burgess DPT, OCS, CSCS
7.9K views · 103 reactions |  Pigeon Stretch Alternative ✅ The...
Dr. Caleb Burgess DPT, OCS, CSCS. Dr. Caleb Burgess DPT, OCS, CSCS · Original audio. 🎯 Pigeon Stretch Alternative The pigeon stretch is a great exercise to help improve hip mobility, however not everybody can tolerate the exercise, especially if you lack hip external rotation mobility 💯 This alternative makes it easier to perform for ...
2.9K views4 weeks ago
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I did the pigeon stretch for a week - here's what happened to my hips and lower back
I did the pigeon stretch for a week - here's what happened to my hips and lower back
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