Meditation isn't one-size-fits-all—there are different ways to calm the mind and connect with your body. Here are three types of meditation you might love: 🧚 Guided Meditation: Perfect for those who enjoy a little direction. Let a soothing voice or music guide you through a visualization or relaxation journey. It’s a wonderful way to ease into meditation, especially if you’re new to it or find it challenging to meditate on your own. We offer guided meditations twice a month during our moon cere
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