How to Use the RPE Scale for Effective Strength Gains | BarBend
How to Use the RPE Scale for Effective Strength Gains | BarBend
Apr 24, 2020
barbend.com
How much effort (RPE number) am I putting into this set (from 1 to 10)? 🤔 RPE stands for Rate of Perceived Exertion. It's like a little scale from 1 to 10 that helps us know how hard we're working during exercise. So, if you're feeling super easy, that's a low number like 1. But if you're giving it your all and sweating buckets, that's a high number like 10! It's a fun way to check how much effort we're putting in! 💪 --------------------------------------------------- #workout #gym #training #
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How much effort (RPE number) am I putting into this set (from 1 to 10)…
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RPE: What It Is and Why Its Worth Using, According to a Trainer
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💯 9/10 RPE: What does it mean? High effort and reaching close to failure seems to be all the rage right now. Getting close to failure will help you get results, but not if you get injured in the process. Here’s a simple guide to working up to 9/10 RPE safely and effectively. 👇 ▫️ EMPTY Bar Set - 10-15reps ▫️ Warm-Up Set 1 - 135lbs x 10-12 reps ▫️ Warm-Up Set 2 - 185lbs x 6-8 reps ▫️ Working Set 1 - 225lbs x 12 reps ▫️ Working Set 2 - 225lbs x 10 reps ▫️ Working Set 3 - 225lbs x 10 reps ☝️ Adju
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Simone🧑🏻‍🎤 on Instagram: "Allenarti sempre con la musica? È un doping naturale che maschera il vero dolore. La musica è ergogenica: riduce RPE (perceived exertion), aumenta motivazione, endurance e performance (fino +15% in alcuni studi). Ti fa spingere di più, ma nasconde la fatica reale. Perché non usarla rafforza disciplina e performance vera? Senza musica affronti il disagio puro: RPE alto, mente che urla "molla". Questo allena mental toughness, resilienza e focus interno (mind-muscle con
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Devan Tenney on Instagram: "Establish direction in training by pushing a couple buttons (within reason) and paying attention to trends over time Here’s a quick snippet on one strategy we took to get @meaty_myles deadlift to go from 277.5kg x1 at 10 RPE to 272.5kg x3 at 8.5 RPE in just 2 blocks, in a brief case study style format!"
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