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Yes, of course I’m kidding. Running is one of the best things that you can do for your heart health. And even though “tachycardia” (elevated heart rate) is a result of exercising, it does not mean that running is bad for you. The problem is elevated heart rate at rest or hours after you are done exercising. That’s a sign that something could be wrong with your cardiovascular system. The same applies to blood glucose. Lately normal blood glucose elevations after eating carbohydrates have been vil
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