64K views · 276 reactions | Let’s talk about the Salmon Ladder...
1:37
FacebookMuscle and Motion
64K views · 276 reactions | Let’s talk about the Salmon Ladder...
Muscle and Motion. . Let’s talk about the Salmon Ladder Exercise for a moment. It’s an explosive full-body exercise that challenges so many skills – the core, the pull-up muscles (including the grip), stability, and eye-hand coordination. ALL AT THE SAME TIME. Whether you’re a Ninja Warrior enthusiastic or training your way to the next ...
64.2K views1 month ago
Salmon Ladder Workout
49K views · 805 reactions | Workin out with the Salmon Ladder. That's INTENSE!! Dana Linn Bailey @danalinnbailey | Addicted to the GYM | Facebook
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49K views · 805 reactions | Workin out with the Salmon Ladder. That's INTENSE!! Dana Linn Bailey @danalinnbailey | Addicted to the GYM | Facebook
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Mastering the Salmon Ladder Drill with Jay Tavares at Above All Fitness Center
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13K views · 16 reactions | 2025 Salmon Ladder Challenge & workout routine  Idea's from a push up challenge. Try 10 reps. This is my salmon ladder warm up routine before I start my ninja day! If you have a salmon ladder try this out. I did it about 10 times, a few fails too. #salmonladder #ninja #ninjawarrior #Fitness #challenge #2025challenge #obstacle #workoutchallenge #obstacles | Tyler.Ninja.Bowers | Facebook
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13K views · 16 reactions | 2025 Salmon Ladder Challenge & workout routine  Idea's from a push up challenge. Try 10 reps. This is my salmon ladder warm up routine before I start my ninja day! If you have a salmon ladder try this out. I did it about 10 times, a few fails too. #salmonladder #ninja #ninjawarrior #Fitness #challenge #2025challenge #obstacle #workoutchallenge #obstacles | Tyler.Ninja.Bowers | Facebook
FacebookTyler.Ninja.Bowers
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