Replying to @Rei If you feel kindness creates a contract like the other person should now give something back. That’s not selfishness - it’s likely conditioning. When you grew up in environments where love care and kindness had strings attached, your inner child and nervous system learnt that kindness = transaction. So as an adult that inner child still holds onto this. So as an adult you might: -feel pressure to match any kindness you receive -expect others to reciprocate what you give -feel an
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Replying to @Rei If you feel kindness creates a contract like th…
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TikToksomiatheschematherapist
Feeling stuck isn’t a failure. It often means parts of you learnt very early on how to survive. Schema therapy helps make sense of these patterns, not by blaming or fixing you but by understanding what once kept you safe. These patterns shape your inner child and shape how your inner child connects and relate to other people and the world. So many people feel stuck and they don’t know why. They have tried many other therapies and have read lots of other books but they still feel stuck. Schema th
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