Two squats. Two body types. Very different outcomes. One lifter has long femurs. You’ll see more forward torso lean and less knee bend. The other has short femurs. More upright torso, more knee travel, more quad involvement. From a strength perspective, both squats are solid. Both can move big weight. From a muscle development perspective, they are not equal. Short femurs make it easier to load the quads through a large range of motion. Long femurs bias the hips and posterior chain much earlier,
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Issue with Long Femurs
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893K views · 1.7K reactions | Did you have long or short femurs based on the test I showed today? 49% of total height was the “normal” length % - so a big % above or below that mark may affect your deadlift form like I showed today! .For more on this topic, check out my latest long from YT video (linked in my IG story today).Shout out @baileyhaslam_ & @ever_so_fit for the collaboration & @muscleandmotion for the amazing anatomy graphics! | Squat University | Facebook
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893K views · 1.7K reactions | Did you have long or short femurs bas…
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302K views · 2.9K reactions | Ella Glendining was born without hip joints and very short femurs. The condition is so rare that she's never seen another person with a body like hers. Ella's documentary Is There Anybody Out There? follows her global search for others with the same disability. Link in the comments below to watch it on CBC Gem  | CBC Docs | Facebook
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302K views · 2.9K reactions | Ella Glendining was born without hip j…
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