5 Shoulder Exercises That Hit Every Part of Your Delt
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TikTokgymbody_motivation_
5 Shoulder Exercises That Hit Every Part of Your Delt
Five targeted shoulder moves—incline Y, seated lateral, neutral-press, seated front, machine reverse fly—to train all three deltoid heads. #shouldersworkout #shoulderexercises #gym GYM BODY MOTIVATION(@gymbody_motivation_). Exercise - Vin Music. 5 Shoulder Exercises That Hit Every Part of Your Delt(Most People Miss 2 of These) # ...
63.2K views1 month ago
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Shoulders have been one of my most neglected muscle groups post-surgery — but I’m back to building them intentionally. 😅 Here’s what I hit today 💜 💪🏾Dumbbell Press — anterior (front) deltoid, upper chest assist 💪🏾Upright Rows — lateral (side) deltoid, upper traps 💪🏾Lateral Raises — lateral (side) deltoid, the ones that build that wide, rounded look 💪🏾Face Pulls — rear (posterior) deltoid, rotator cuff, upper back — the ones most people skip but your shoulders need for balance All four
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Shoulders have been one of my most neglected muscle groups post-surgery — but I’m back to building them intentionally. 😅 Here’s what I hit today 💜 💪🏾Dumbbell Press — anterior (front) deltoid, upper chest assist 💪🏾Upright Rows — lateral (side) deltoid, upper traps 💪🏾Lateral Raises — lateral (side) deltoid, the ones that build that wide, rounded look 💪🏾Face Pulls — rear (posterior) deltoid, rotator cuff, upper back — the ones most people skip but your shoulders need for balance All four
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