Walking on a winnowing tray is a traditional martial arts exercise, often considered part of Qinggong (lightness skill) training. It helps improve balance, coordination and body control. It might look simple, but it takes years of practice. Would you want to try? | Discover China
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Walking on a winnowing tray is a traditional martial arts exercise, often considered part of Qinggong (lightness skill) training. It helps improve balance, coordination and body
Discover China. . Walking on a winnowing tray is a traditional martial arts exercise, often considered part of Qinggong (lightness skill) training. It helps improve balance, coordination and body control. It might look simple, but it takes years of practice. Would you want to try?
13.4K views3 weeks ago
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